Healthy living begins with making positive choices that enhance your personal physical, mental and spiritual health. This includes choosing nutritious foods, staying physically active, and choosing not to smoke. Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday while paving the way for healthy living tomorrow.
Using common sense is the best approach to maintaining a health lifestyle. Approach every day with a positive attitude. A good attitude goes a long way towards being healthy and having energy to exercise. Eating the right foods, including daily servings of vegetables and fruits, also contributes to good health and a lower risk of cancer.
Exercise not only promotes good health but also helps the body avoid illnesses such as heart disease and many kinds of cancer.
The government provides up to date information on healthy living, diet, and exercise at the following site:
The Mayo Clinic also provides helpful information on living well. This can be found at:
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